THORNE Magnesium Bisglycinate Powder - Supports Restful Sleep - NSF Certified for Sport - Gluten-Free - 6.5 Oz - 60 Servings

Thorne Research, an authorized distributor of Mayo Clinic health information, provides a wide range of wellness products, including sports nutrition and foundational wellness items. Magnesium, a key mineral in the human body, is involved in numerous bodily functions, from muscle health to metabolism. It can be found in various foods, such as whole grains, nuts, seeds, leafy green vegetables, meat, dairy, and mineral water. Research suggests that many Americans may not be getting enough magnesium in their diets, especially if they take diuretics, have diabetes, or have conditions like celiac disease that affect nutrient absorption.

Low magnesium levels can lead to fatigue, muscle weakness, and worsen existing health issues like diabetes and cardiovascular conditions. Supplemental magnesium can support energy production, muscle function, bone health, heart and lung function, carbohydrate metabolism, and also help reduce muscle soreness and fatigue. The recommended daily intake for magnesium is around 350 milligrams, with excessive intake leading to digestive issues like diarrhea.

Potential side effects of magnesium supplements include gas, bloating, diarrhea, and increased risk of toxicity for those with poor kidney health. It's important to consult a healthcare professional before taking magnesium supplements, especially if you are pregnant or have a health condition. Magnesium supplements can also interact with various medications, affecting their absorption or efficacy.

Thorne's magnesium product promotes restful sleep and supports high-performance nutrition programs as it is NSF Certified for Sport. It is also trusted by over 100 professional teams, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. They are also a proud partner of 11 U.S. Olympic Teams. With its involvement in over 600 enzymatic reactions in the body, magnesium is crucial for overall wellness, supporting the brain, bone, muscle, and lung health, as well as healthy metabolic levels.

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